- 300ml water, coconut water or any vegan milk (rice, almond, oats or coconut)
- 1 Scoop (20g) Plantforce Synergy Protein – Chocolate
- 1/2 Avocado
- 1 Banana
- Optional: 1 tsp honey, 1 tsp cacao powder, 1 tsp peanut butter
- Mix all ingredients in a blender
- Cacao powder is not a must but can be added to enhance the taste of cacao
- Add one teaspoon of honey if you use water. This is optional as the banana should make it sweet enough.